I recently hosted my first Resilience Workshop which saw a room of wonderful women share their experiences, issues and struggles with stress and overwhelm in...

Over the next few months, as we settle into our new normal of working from home I’m expecting that we will all experience feelings of isolation and disconnec...

How’s your career? Are you growing, striving, moving towards a professional goal, or do you feel stuck or lacking in direction? It is hugely common feel like...

Worry is stressful, that’s for sure, but given that all behaviour has positive intent - what do we get out of all that worrying?

Are you a resolution setter? I am definitely a planner and goal-setter but feel that we often rush into starting our intentions.

Often our feelings of unworthiness hold us back, making us feel adequate or not up to the challenge. But if you believed you deserved success, what could you...

Would you say you have a growth mindset? Mindset “definitions” are becoming increasingly popular but what do we really mean when we say growth vs fixed minds...

Flexibility seems to continue to be challenge for a number of industries and employers.

Are you feeling stuck in your career? Have you lost sight of your end goal and are not sure where you’re going and why? You are not alone. I

Have you heard of fika? Many of us haven’t in the UK, but for Swedes this is a way of life and I’m all for it! Fika literally just means to have a coffee and...

I was recently interviewed for the wonderful online magazine, Audrey where I was asked about my business story, my inspiration as well as so many other wonde...

The 2019 HERoes Women Role Model Executive List was revealed recently, and I can’t lie, it made my heart sing! The 100 listed are all phenomenal women who ar...

Ever felt like you’re winging it? That you’re not good enough? That your success is just luck?

Some time ago I read an article about why companies with more female executives make more money. And I thought, ‘of course they do!’

We are only here once so we need to spend our time wisely and ensure we are, for want of a better phrase, living our best life, in line with our values, goal...